Maurten is the Official Fueling Partner of the T100 Triathlon World Tour.
Maurten has fueled — and continues to fuel — the fastest triathletes to gold medals and world championships, including T100 Triathlon World Tour athletes. Both pro and age-groupers have access to Hydrogel Technology on-course in the form of Drink Mix 160, Gel 100, and Gel 100 Caf 100. Singapore, Vancouver, French Riviera, London, Lake Las Vegas, Dubai, Qatar — get used to it.
We're out there with you — on-course. But first, get used to it in training. As a T100 athlete, you can access exclusive offers on your training and race day purchases right here on maurten.com.
To receive your 20% T100 discount, order with the same email you used when entering the race. The offer will apply automatically when you select "Verify my email" at checkout.
Practice fueling across all types of workouts — from recovery sessions to high intensity intervals. The ability to tolerate carbohydrates in your stomach will change based on the intensity of your training.
Support brick workouts by fueling on both the bike and during your run to ensure that you finish tired, not empty.
Pay attention to how changes in body positioning — between swim and bike, bike and run — affects your stomach and tolerance when it comes to taking in fuel. Give yourself a small amount of time to reset before fueling after transitioning between sports to allow your body to settle.
Focus on carbohydrate loading in the days leading up to your race to maximize muscle glycogen stores. Aim to take in 8-12g/kg of your body weight of carbohydrates via easily digestible, low fiber sources — white rice, refined bread, or pasta. Add a Drink Mix 320 with 80g of carbohydrates and a Solid 160 with 40g carbohydrates to hit these numbers with ease.
Stay on top of your hydration to ensure you arrive at the start line hydrated.
Have a plan for your pre-race breakfast and nutrition. Plan out the logistics of the race, travel to the start line, warm up, and have food available. Avoid high fiber and high fat foods to reduce the risk of gut issues and aim for 1-4g/kg of your body weight of carbohydrates in the 1-4 hours prior to the start. To support your pre-race carbohydrate and hydration needs, sip on a Drink Mix 160 that morning and add a Solid 160 to your meal for an additional 80g of carbohydrates.
In hot and humid conditions, reach for Drink Mix 160 for getting more hydration while fueling with 40g of carbohydrates. Pair with Gel 100 with 25g of carbohydrates in each sachet or Gel 160 with 40g of carbohydrates to supplement up to 60-90g/hr.
Hydrogel fueling made easy with the Maurten Drinkflask 550 ml. Hold 1x Drink Mix 160 or Drink Mix 320 in one race-ready portable.
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Sports drink bottle 500ml with mixing instructions for Maurten Drink Mix. Fits standard bottle cages for bikes.
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Simplify your hydrogel intake with the Maurten Gelflask 150 ml. Hold 3x Gel 160 or 5x Gel 100 in one race-ready portable.
Read moreThe following Fuel Guides outline fueling strategies for common triathlon training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.
Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
Pre-race
1-4 hours before
1 x Drink Mix 160 or
1 x Solid C 160
Maurten recommends:
Pre-swim: Gel 100 or Gel 100 Caf 100 or Gel 160
Why should I use sports nutrition with Caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
Swim 750m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Bike: Either Gel 100 or Gel 100 Caf 100
Why should I use sports nutrition with Caffeine?
Bike 20km
During bike intake
1 x Gel 100 or
1 x Gel 100 Caf 100
Run 5km
Nothing
Pre-race
1-4 hours before
1 x Drink Mix 320 or
1 x Drink Mix 160 or
1 x Solid C 160
Maurten recommends:
Pre-swim: Gel 100 Caf 100 or Gel 160 or Gel 100
Why should I use sports nutrition with Caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
Swim 1500m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Bike: Drink Mix 320 Caf 100 and Gel 100
Why should I use sports nutrition with Caffeine?
Bike 40km
During bike intake
1 x Drink Mix 320 Caf 100
1 x Gel 100
Maurten recommends:
Run: Gel 100 or Gel 100 Caf 100
Why should I use sports nutrition with Caffeine?
Run 10km
During run intake
1 x Gel 100 or
1 x Gel 100 Caf 100
Preloading
The day before
1 x Drink Mix 320 or
1 x Solid 160
Pre-race
1 – 4 hours before
1 x Drink Mix 160 or
1 x Solid C 160
Maurten recommends:
Maurten recommends:
Aim for 60-90 grams of carbohydrates per hour.
Also use Gel 160 to get 40 grams of carbohydrates.
Why should I use sports nutrition with Caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
How do I combine Maurten products to get the right amount of carbohydrates per hour for my sport?
During the race
Aim for 60-90g of carbohydrates per hour.
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix 320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
The Maurten range of sport fuels can act like a modular system, enabling athletes to pick and choose their preferred format and still get the right amount of carbohydrates per hour.
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160
DURING SWIM
Nothing
Drink water.
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160
DURING SWIM
1 x Drink Mix 160
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160 or
1 x Drink Mix 160
DURING SWIM
1 x Drink Mix 320
Pre-exercise
1-4 hours before
1 x Solid 160 or
1 x Solid C 160
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
20-70min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing
Preloading
The day before
1 x Drink Mix 320 and
1 x Solid 160
Pre-race loading
1-4 hours before
1 x Drink Mix 160 or
1 x Solid 160
Swim 2000m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten Recommends:
Aim for 60-90g of carbohydrates per hour.
Examples:
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix 320 or Drink Mix 320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
BIKE 80 KM
DURING BIKE INTAKE
Aim for 60-90g of carbohydrates per hour.
Examples:
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix 320 or Drink Mix 320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
The Maurten range of sport fuels can act like a modular system, enabling athletes to pick and choose their preferred format and still get the right amount of carbohydrates per hour.
RUN 18 KM
DURING RUN INTAKE
1 x Gel 100 Caf 100 and
1 x Gel 100
Patented Hydrogel Technology is the innovation that fuels the fastest — delivering world records, gold medals, and world champions. So you’re in good company. It enables high concentrations of carbohydrates to be more tolerable to athletes during high intensity training and racing.
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