Guidelines

The following guidelines outline fueling strategies for common training sessions and race plans. Remember that a fuel guide is highly personal and varies depending on individual diets and also on specific training programs. The following information is for reference only and can help empower your training, by creating, refining, and help you execute your fuel strategy.

Fuel Guide for Running

It is essential to practice fueling during your training runs. Here's the runner's guide to fueling.

Fuel Guide for Cycling

Our recommendations for fueling right and getting enough energy, no matter how long you are riding.