Maurten is the Official Fueling Partner of the T100 Triathlon World Tour.
Maurten has fueled — and continues to fuel — the fastest triathletes to gold medals and world championships, including T100 Triathlon World Tour athletes. Both pro and age-groupers have access to Hydrogel Technology on-course in the form of Drink Mix 160, Gel 100, and Gel 100 Caf 100. Singapore, Vancouver, French Riviera, London, Lake Las Vegas, Dubai, Qatar — get used to it.
We're out there with you — on-course. But first, get used to it in training. As a T100 athlete, you can access exclusive offers on your training and race day purchases right here on maurten.com.
To receive your 20% T100 discount, order with the same email you used when entering the race. The offer will apply automatically when you select "Verify my email" at checkout.
Practice fueling across all types of workouts — from recovery sessions to high intensity intervals. The ability to tolerate carbohydrates in your stomach will change based on the intensity of your training.
Support brick workouts by fueling on both the bike and during your run to ensure that you finish tired, not empty.
Pay attention to how changes in body positioning — between swim and bike, bike and run — affects your stomach and tolerance when it comes to taking in fuel. Give yourself a small amount of time to reset before fueling after transitioning between sports to allow your body to settle.
Focus on carbohydrate loading in the days leading up to your race to maximize muscle glycogen stores. Aim to take in 8-12g/kg of your body weight of carbohydrates via easily digestible, low fiber sources — white rice, refined bread, or pasta. Add a Drink Mix 320 with 80g of carbohydrates and a Solid 160 with 40g carbohydrates to hit these numbers with ease.
Stay on top of your hydration to ensure you arrive at the start line hydrated.
Have a plan for your pre-race breakfast and nutrition. Plan out the logistics of the race, travel to the start line, warm up, and have food available. Avoid high fiber and high fat foods to reduce the risk of gut issues and aim for 1-4g/kg of your body weight of carbohydrates in the 1-4 hours prior to the start. To support your pre-race carbohydrate and hydration needs, sip on a Drink Mix 160 that morning and add a Solid 160 to your meal for an additional 80g of carbohydrates.
In hot and humid conditions, reach for Drink Mix 160 for getting more hydration while fueling with 40g of carbohydrates. Pair with Gel 100 with 25g of carbohydrates in each sachet or Gel 160 with 40g of carbohydrates to supplement up to 60-90g/hr.
La Maurten Drinkflask 550 ml facilite le ravitaillement en hydrogel. Conçue pour la course, cette gourde portable peut contenir 1 dose de Drink Mix 160 ou de Drink Mix 320.
En savoir plus
Gourde de sport de 500 ml avec instructions d’utilisation pour le Drink Mix de Maurten. Adaptée aux porte-gourdes standard pour vélos.
En savoir plus
Simplifiez votre prise d’hydrogel grâce à la Maurten Gelflask 150 ml. Conçue pour la course, cette flasque portable peut contenir 3 doses de Gel 160 ou 5 doses de Gel 100.
En savoir plusThe following Fuel Guides outline fueling strategies for common triathlon training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.
Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
Pré-course
1–4 heures avant
1 x Drink Mix 160
1 x Solid C 160
Maurten recommande :
Avant la natation : Gel 100 ou Gel 100 Caf 100 ou Gel 160
Pourquoi utiliser des produits de nutrition sportive contenant de la caféine ?
Quelle est la différence entre le Gel 100 et le Gel 160 de Maurten ?
Natation 750 m
Prise avant l’épreuve de natation
1 x Gel 100 Caf 100 ou1 x Gel 160 ou1 x Gel 100
Maurten recommande :
Cyclisme : Gel 100 ou Gel 100 Caf 100
Pourquoi utiliser des produits de nutrition sportive contenant de la caféine ?
Cyclisme 20 km
Prise pendant l’épreuve de cyclisme
1 x Gel 100 ou
1 x Gel 100 Caf 100
Course à pied 5 km
Rien
Pré-course
1–4 heures avant
1 x Drink Mix 320
1 x Drink Mix 160
1 x Solid C 160
Maurten recommande :
Avant la natation : Gel 100 Caf 100 ou Gel 160 ou Gel 100
Pourquoi utiliser des produits de nutrition sportive contenant de la caféine ?
Quelle est la différence entre le Gel 100 et le Gel 160 de Maurten ?
Natation 1 500 m
Prise avant l’épreuve de natation
1 x Gel 100 Caf 100 ou
1 x Gel 160 ou
1 x Gel 100
Maurten recommande :
Cyclisme : Drink Mix 320 Caf 100 et Gel 100
Pourquoi utiliser des produits de nutrition sportive contenant de la caféine ?
Cyclisme 40 km
Prise pendant l’épreuve de cyclisme
1 x Drink Mix 320 Caf 100
1 x Gel 100
Maurten recommande :
Course à pied : Gel 100 ou Gel 100 Caf 100
Pourquoi utiliser des produits de nutrition sportive contenant de la caféine ?
Course à pied 10 km
Prise pendant la course à pied
1 x Gel 100 ou
1 x Gel 100 Caf 100
Préparation
La veille
1 x Drink Mix 320 ou
1 x Solid 160
Pré-course
1–4 heures avant
1 x Drink Mix 160 ou
1 x Solid C 160
Maurten recommande :
Maurten recommande :
Visez 60-90 grammes de glucides par heure.
Utilisez aussi le Gel 160 pour obtenir 40 grammes de glucides.
Pourquoi utiliser des produits de nutrition sportive contenant de la caféine ?
Quelle est la différence entre le Gel 100 et le Gel 160 de Maurten ?
Comment associer les produits Maurten pour obtenir la quantité de glucides adéquate par heure pour ma discipline sportive ?
Pendant la course
Visez 60-90 g de glucides par heure.
1 x Drink Mix 160 et 1 x Gel 100 = 65 g
1 x Drink Mix 320 Caf 100 = 80 g
1 x Drink Mix 160 et 1 x Gel 100 Caf 100 et 1 x Gel 100 = 90 g
La gamme Maurten de carburants pour sportifs est un système modulaire, permettant aux athlètes de choisir leur format préféré tout en consommant la quantité adéquate de glucides par heure.
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160
DURING SWIM
Nothing
Drink water.
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160
DURING SWIM
1 x Drink Mix 160
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160 or
1 x Drink Mix 160
DURING SWIM
1 x Drink Mix 320
Avant l'effort
1 à 4 heures avant
1 x Solid 160 ou
1 x Solid C 160
Échauffement : 1 x Gel 100 Caf 100 ou Gel 160
Quelle est la différence entre le Gel 100 et le Gel 160 de Maurten ?
Pourquoi utiliser des produits de nutrition sportive contenant de la caféine ?
Échauffement
10-30 min
1 x Gel 100 Caf 100 ou
1 x Gel 160 ou
1 x Gel 100
Maurten recommande :
Prenez 1-2 gorgées de Drink Mix entre chaque série
Phase principale
20-70 min
1 x Drink Mix 160 ou
1 x Drink Mix 320 ou
1 x Drink Mix 320 Caf 100
Récupération
10-30 min
Rien
Pre-exercise
1-4 hours before
1 x Drink Mix 160 or
1 x Solid 160
Swim 2000 m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten Recommends:
Aim for 60-90g of carbohydrates per hour.
Examples:
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix 320 or Drink Mix 320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
BIKE 80 KM
DURING BIKE INTAKE
Aim for 60-90g of carbohydrates per hour.
Examples:
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix 320 or Drink Mix 320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
RUN 18 KM
DURING RUN INTAKE
1 x Gel 100 Caf 100 and
1 x Gel 100
Patented Hydrogel Technology is the innovation that fuels the fastest — delivering world records, gold medals, and world champions. So you’re in good company. It enables high concentrations of carbohydrates to be more tolerable to athletes during high intensity training and racing.
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