DURATION: 80 MIN

WARM UP: 20 min
5 mins progression to threshold / FTP.

MAIN SET: 6 x 2 min
First 30 sec attack @ 150% of FTP, then 1:30min @ 120% of FTP, Rest 5 min.

COOL DOWN: 20 min

The fuel guide graphic on how to fuel for an endurance training session