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The Fuel Guides

How to fuel

Fuel Guides are written for specific sessions — to maximize the adaptations from carefully structured training. Single sessions often represent stepping stones and incremental progress on a longer journey towards a goal...

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Instructions / FAQs

Knowing how to prepare and use your Maurten products is important. To optimize performance and palatability, the Hydrogel Technology should be prepared under precise conditions.

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How to use the Bicarb System

The Maurten Bicarb System is an advanced fuel for high-intensity training and racing. It is designed to be consumed 1.5-2 hours before exercise — priming the body to cope better with rising muscle acidity during anaerobic efforts.

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The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.

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Guides: 33

Sport:
Session type:
Cycling

Road

Cycling

Ultra cycling

Cycling

FTP test

Cycling

Long ride

Cycling

Easy/Recovery

Cycling

Flemish Classics

Cycling

Ardennes Classics

Cycling

Sprint specific

Cycling

Long climb

Cycling

Over/Under intervals

Cycling

40/20s intervals

Cycling

VO2 Max intervals

Cycling

Sweetspot training

Running

Marathon

Running

5-10 km

Running

Half marathon

Running

Ultra distance

Running

Long run

Running

Tempo

Running

Uphill

Running

Easy/Recovery

Running

Fartlek

Running

Progressive Long Run

Running

Threshold or tempo intervals

Running

VO2 Max

Running

Time trials

Running

Lactate tolerance

Running

Hill repeats

Running

Sprints

Triathlon

Long distance

Triathlon

Sprint distance

Triathlon

Olympic distance

Triathlon

Middle distance