DURATION: 90 MIN
WARM UP: 20 min
5 mins progression to threshold / FTP.
MAIN SET: 5 x 5 min
First 1:30 min @ 120% of FTP, then 3:30 min @ 105% of FTP, Rest 5 min.
COOL DOWN: 20 min

Recommended products
Replace CAF 100 with GEL 100 for a caffeine-free intake plan.