DURATION: 80 MIN
WARM UP: 20 min
5 mins progression to threshold / FTP.
MAIN SET: 6 x 2 min
First 30 sec attack @ 150% of FTP, then 1:30min @ 120% of FTP, Rest 5 min.
COOL DOWN: 20 min
Recommended products
Replace CAF 100 with GEL 100 for a caffeine-free intake plan.
