Pre-exercise: Maurten Bicarb System 1-4 hours before
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Hill repeats
The intention is to overload horizonal propulsive muscle groups while reducing ballistic loading.
Typical incline for hill repeats is 5-10% with repetition duration varying from 30-240s depending on intensity goal and time of the season.
Typical sessions are :
8-10 x 200m with easy return jog recoveries
4-8 x 800-1000m with easy return jog recoveries.
Source: Haugen et al., 2022
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How to fuel
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Maurten recommends:
Pre-exercise
1-4 hours before
1 x Maurten Bicarb System
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
20-70min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing