Progressive Long Run: 45-90 min

The session starts like an easy run.
From halfway onwards the pace gradually increases. Towards the end of the session pace increases to half-marathon or slightly past it. This equates to a negative split — when the second half is run faster than the first.

What is a progressive run?

How to fuel Download the guide

1-4 hours before

1 x Solid 225 or
1 x Solid C 225

Maurten Recommends


1 x Gel 100 Caf 100 or
1 x Gel 100

Main set

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Cool down
10-30 min