Progressive Long Run: 45-90 min

The session starts like an easy run.
From halfway onwards the pace gradually increases. Towards the end of the session pace increases to half-marathon or slightly past it. This equates to a negative split — when the second half is run faster than the first.

What is a progressive run?

How to fuel Download the guide

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Maurten Recommends

Warm-up: 1 x Gel 100 Caf 100

Why should I use sports nutrition with Caffeine?

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 100

Maurten recommends:

Main session: 1 x Gel 100 or Gel 160

What’s the difference between Maurten Gel 100 and Gel 160 ?
Why should I use sports nutrition with Caffeine?

Main set
45-90min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Cool down
10-30 min

Nothing