Warm-up: 1 x Gel 100 Caf 100
Why should I use sports nutrition with Caffeine?
Progressive Long Run: 45-90 min
The session starts like an easy run.
From halfway onwards the pace gradually increases. Towards the end of the session pace increases to half-marathon or slightly past it. This equates to a negative split — when the second half is run faster than the first.
What is a progressive run?
How to fuel
Download the guide
Pre-exercise
1-4 hours before
1 x Solid 225 or
1 x Solid C 225
Maurten Recommends
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 100
Maurten recommends:
Main session: 1 x Gel 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Main set
45-90min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Cool down
10-30 min
Nothing