SUB 01:15:00

Today many elite half-marathoners use an aggressive carbohydrate intake despite only 60-75 min hard effort.

CAF 100
is consumed with H2O early to reach high levels at the end of the race.

Most elite runners prepare their bottles with up to 150 mL of DRINK MIX 320.

Alternatively, use DRINK MIX 320 CAF100 in the hours leading up to the half marathon. Take a gel CAF 100 at the start and one CAF 100 at 5km. No more caffeine intake from 10km onward.