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Elite marathon runners have access to drink tables every 5 km, and they use every opportunity to fuel.

They drink early to stay strong from 30 km and onward.

Most elite runners prepare their bottles with up to 150 mL of Drink Mix 320.

Alternatively, use DRINK MIX 320 CAF 100 in the first half of the marathon, between one gel CAF 100 at the start and one gel CAF 100 mid-way.

The fuel guide graphic on how to elite athletes fuel for a marathon race