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Long Distance

Get used to the prolonged workload. Increase your endurance. Intensity should correspond to 4-5 / 10 of individual effort. It is also an ideal opportunity to train your fueling strategy for a race.

DURATION > 2H

WARM UP: -
Prepare the body for the activity.

MAIN SET: -
Steady pace below threshold.

COOL DOWN: –

Recommended products

Replace CAF 100 with GEL 100 for a caffeine-free intake plan.