DURATION: 60 MIN
WARM UP: 10 min
Prepare the body for the activity.
MAIN SET: 4 x 8 min
Rest 2 min between sets.
COOL DOWN: 10 min

Recommended products
Replace CAF 100 with GEL 100 for a caffeine-free intake plan.
WARM UP: 10 min
Prepare the body for the activity.
MAIN SET: 4 x 8 min
Rest 2 min between sets.
COOL DOWN: 10 min
Replace CAF 100 with GEL 100 for a caffeine-free intake plan.