Tempo Run

Build a solid base. Build up your body’s ability to run faster for longer periods of time. Strengthen tendons, joints, and ligaments. Intensity should correspond to your fastest half marathon pace or 6-7 / 10 of individual effort.

DURATION: 60 MIN

WARM UP: 10 min
Prepare the body for the activity.

MAIN SET: 4 x 8 min
Rest 2 min between sets.

COOL DOWN: 10 min

The fuel guide graphic on how to fuel for an endurance training session

Recommended products

Replace CAF 100 with GEL 100 for a caffeine-free intake plan.