Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Uphill run: 20 - 45 min
Low-intensity, steady-state uphill running at gradients of 3-6%. No fueling required during the main set or cool down.
Source: Haugen et al., 2022
How to fuel
Download the guide
Pre-exercise
1-4 hours before
1 x Solid 225 or
1 x Solid C 225
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Main set
20-45min
Nothing
Cool down
10-30 min
Nothing