Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
VO2 Max intervals: 12-20 min
Intervals of 2-4 min in duration at 3-10k pace with 2-3 min recovery periods in between.
Typical sessions are :
4-8 x 800m or two sets of 6 x 400m with 30-60s and 2-3 min recovery in between intervals and sets.
This method is more specific for track runners than marathoners.
Typical sessions are :
4-8 x 800m or two sets of 6 x 400m with 30-60s and 2-3 min recovery in between intervals and sets.
This method is more specific for track runners than marathoners.
Click to view session suggestions
How to fuel
Download the guide
Pre-exercise
1-4 hours before
1 x Solid 225 or
1 x Solid C 225
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
20-70min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing