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Before
we start
Please enter your current weight to confirm that you have the correct Bicarb System dose for optimal performance.
--- kg
--- lbs
Caution:
We recommend not frequently exceeding 0.75 g/kg of sodium bicarb per week, which corresponds to 2-3 doses weekly
Total sodium of each dose:
Bicarb System 12 (12 g of Sodium Bicarbonate) = 3300 mg
Bicarb System 15 (15 g of Sodium Bicarbonate) = 4100 mg
Bicarb System 19 (19 g of Sodium Bicarbonate) = 5200 mg
Bicarb System 22 (22 g of Sodium Bicarbonate) = 6000 mg
Bicarb System 25 (25 g of Sodium Bicarbonate) = 6800 mg
Plan
Prepare
Ingest
Ingest 90-120 minutes prior to the activity for maximum effect.
Follow the mixing instructions carefully — incorrect mixing can decrease the effectiveness of the Bicarb System.
