Carbohydrate sports fuel for energy, hydration and recovery / Maurten

Water is an essential nutrient, not only for athletic performance, but in life. To function…

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This article explains the purpose of training load, the importance of appropriate recovery, and…

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From training and race day nutrition to cycling practices and how he keeps focus — INEOS…

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It’s important for an athlete to acknowledge the seasonality of training. In the same way that a…

Science of fueling is not a fixed state. It’s proved, disproved, and argued. We only know what…

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Nutritional Insights