This is the Maurten Cycling Training Collection — a 2-week fueling solution covering 1 long ride and 1 interval training session, indoor or outdoor, per week. Each pack includes: 8x Drink Mix 320, 2x Gel 160, and 2x 750 ml bottles.
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$40.00 $5.04 / 100g
Fuel for the ride.
Endurance is built during intentional sessions — long rides that test duration and stamina, and shorter sessions at high-intensity that build power. In these sessions — which bring about the greatest training adaptations in the body — a cyclist will benefit most from sports fuel that's specifically designed to enable the transportation of carbohydrates through the stomach, to the intestines.
The Maurten Cycling Training Collection is designed to fuel 2 weeks of structured training — 1 long ride and 1 high-intensity interval session per week. Practicing with sports nutrition in training allows cyclists to maintain performance, recover faster, increase carbohydrate fuel consumption, and adapt from session to session. Whether the goal is training towards a Gran Fondo or sportive — or building your anaerobic base.
Each pack includes:
8x Drink Mix 320
2x Gel 160
2x 750 ml bottles
All Maurten products are delivered with a minimum shelf life of at least one month. But if you don't use them before — they are often still good after. Store at room temperature between 10 to 30°C (50 to 85°F)
The Cycling Training Collection is made to fuel 2 weeks consisting of 1 long ride and 1 high-intensity interval training session — indoor or outdoor — per week.
Each week Long ride (180 min+)
3x Drink Mix 320 — consume 1 per hour
Interval session — 40/20s, Over/Unders, Sweetspot, or VO2 Max
1x Gel 160 — consume during warm up 10-30 mins before ride
1x Drink Mix 320 — drink during ride
Real food — When undertaking a sustained training plan, the body needs to be consistently well fed. The best source of nutrition before and between high-intensity workouts will come from real food options. Revert to sports fuel for the specific needs of digesting carbohydrates in the session.
Drink Mix 320
Drink Mix 320 is a liquid carbohydrate sports fuel that encapsulates carbohydrates in Hydrogel Technology. It instantly changes from a liquid to a hydrogel once it meets the stomach acid — minimizing the sensation of liquid sloshing in the stomach and making it easier for athletes to consume high concentrations of carbohydrates and maintain performance. Contains 80 grams of carbohydrates when dissolved in 500ml of water.
Gel 160
Gel 160 is a unique structure that encapsulates carbohydrates in Hydrogel Technology. An easy-grab, portable fuel that’s a firm — not syrupy — gel. Making it easier to fuel during high-intensity training. Contains 40 grams of carbohydrates.
Bottle 750 ml
Sports drink bottle with mixing instructions for Drink Mix. Fits standard bottle cages for bikes.
The following Fuel Guides outline fueling strategies for common running training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.
Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
Preloading
The day before
Nothing
Pre-race
1–4 hours before
Nothing
Maurten recommends:
Aim for 30-60 grams of carbohydrates per hour.
In hot, humid conditions remember to increase water intake.
Reset taste buds every 3 hours with Maurten Solid.
Also use Gel 160 to get 40 grams of carbohydrates.
How can hot weather conditions affect my nutrition plan?
How do I combine Maurten products to get the right amount of carbohydrates per hour for my sport?
Why should I use sports nutrition with Caffeine?
Why should I use sports nutrition during training as well as racing?
During the race
Aim for 30-60g of carbohydrates per hour.
1 x Drink Mix 160 = 40g
1 x Gel 100 CAF 100 and 1 x Gel 100 = 50g
1 x Drink Mix 160 and 1 x Gel 100 = 65g
The Maurten range of sport fuels can act like a modular system, enabling athletes to pick and choose their preferred format and still get the right amount of carbohydrates per hour.
Pre-exercise
1-4 hours before
Nothing
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Why should I use sports nutrition with Caffeine?
Main set
60min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing
Pre-exercise
1-4 hours before
1 x Solid 160 or
1 x Solid C 160
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
20-70min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing
Pre-exercise
1-4 hours before
Nothing
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Why should I use sports nutrition with Caffeine?
Main set
60min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing
Carbohydrates are the currency of fueling — to sustain performance, athletes need to consume them when training and racing, but it can be difficult during high-intensity exercise. Hydrogel Technology encapsulates the carbohydrates, carrying them through the stomach to be absorbed. Combining research–driven development alongside feedback from runners, cyclists, and triathletes, Maurten’s fueling ecosystem enables all humans to become greater athletes.
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