New York Road Runners and TCS New York City Marathon

New York takes guts.

As the Official Hydrogel Sports Fuel of the New York Road Runners and the TCS New York City Marathon, Maurten will be with you on-course on race day — fueling you from the Bronx to Staten Island with Gel 100 and Gel 100 Caf 100. But your start line is now — in training. This is the time to plan, experiment, and practice the art of fueling with Maurten — the same you’ll have available on race day.

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Maurten on track

As Official Hydrogel Sports Fuel of the New York Road Runners and the TCS New York City Marathon, Maurten will be there with you, on-course. Hydrogel Fuel Depots — with Gel 100 and Gel 100 Caf 100 — will be available at miles 12 and 18.

Start getting used to Maurten in training now — order on maurten.com using the same email address you registered with for the race and save 20%. The offer will apply automatically when you select "Verify my email" at checkout. Excludes Bicarb System.

Get used to the on-course fuel

Gel 100

45,50 € (12 portions) 9,48 € / 100g

Un gel unique. Chaque sachet contient 25 grammes de glucides, encapsulés dans un hydrogel. Sans colorants ni conservateurs. Chaque boîte contient 12 sachets.

Gel 100 Caf 100

52,50 € (12 portions) 10,94 € / 100g

De l’énergie dans un hydrogel naturel. Chaque sachet contient 100 mg de caféine et 25 grammes de glucides. Chaque boîte contient 12 sachets.

Gelflask 150 ml

13,95 €

Simplifiez votre prise d’hydrogel grâce à la Maurten Gelflask 150 ml. Conçue pour la course, cette flasque portable peut contenir 3 doses de Gel 160 ou 5 doses de Gel 100.

Fuel like a pro

The following Fuel Guides outline fueling strategies for common triathlon training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.

How to fuel