Adidas Terrex Adiclub
Adidas Terrex Adiclub
Fueling is an art. It takes time to get used to the right sports fuel. Practice, adjust, and adapt. How you fuel is unique to you, but you'll know when it's right — it's a gut feeling.
It’s time to start fueling your training and racing with Maurten — choose between Drink Mix 160, Drink Mix 320, or the Test Collection for free. Add your chosen fuel to cart and enter your voucher code at checkout.
Fueling is an art. It takes time to get used to the right sports fuel. Practice, adjust, and adapt. How you fuel is unique to you, but you'll know when it's right — it's a gut feeling.
It’s time to start fueling your training and racing with Maurten — choose between Drink Mix 160, Drink Mix 320, or the Test Collection for free. Add your chosen fuel to cart and enter your voucher code at checkout.
Training recommendations
Fuel isn't only for race day. Three reasons why you should implement a Maurten fuel strategy into your training:
Training recommendations
Fuel isn't only for race day. Three reasons why you should implement a Maurten fuel strategy into your training:
The training period is when you get to know your body. When you learn what it’s capable of. It’s a process of working out the best way to race. Test and experiment in training to understand how your body responds to different circumstances, intensities and durations. Then bring that all together on the start line.
It’s a simple mantra — what you do in training is what you do in the race. Test your race day protocol. The simplest trick is to mirror the race timings and plan your training nutrition around the on-course fuel stations — our Long Run fuel guide is a perfect example of this.
Tired, not empty
Recovery starts before you finish a session. Maintain a fueling strategy to the end of training so that you don’t finish in a depleted state. With training complete, it’s then time for rapid rehydration and replenishment of glycogen stores. Feeling tired is appropriate. Feeling empty is not. To get the best out of the next session, recovering properly is vital — our Training Guides will help you optimise your hard training sessions.
Do you want to finish or perform?
Science has shown that training our guts with certain amounts of sports nutrition decreases the likelihood of gastrointestinal distress on race day. GI discomfort is a significant inhibitor to performance. By fueling training with the right amount of carbohydrates per hour, our bodies can adapt and get used to it.
Explore maurten fuelguides
Explore Maurten Fuel Guides
Fueling is highly personal. Whether you’re training 3 times a week or several times a day, it’s important to apply an appropriate strategy that considers individual diets and specific training programs. Maurten Fuel Guides outline fueling strategies for common training sessions and race formats — for you to build your personal fueling plan.
Langstreckenlauf | Training | |||
40–120 Min. auf der Bahn Recommended strategy Vor der Belastung 1 x Solid 160 oder Warm-up Nichts Haupt-Set Pro Stunde: Cool-down Nichts | ||||
Fartlek | Training | |||
Unstrukturierter Lauf mit wechselndem Tempo – eine Mischung aus schnell und langsam. Recommended strategy Vor der Belastung 1 x Solid 160 oder Warm-up 1 x Gel 100 Caf 100 oder Haupt-Set Nichts Cool-down Nichts | ||||
Wiederholungen am Berg | Training | |||
Recommended strategy Vor der Belastung 1 x Maurten Bicarb System Warm-up 1 x Gel 100 Caf 100 oder Haupt-Set 1 x Drink Mix 160 oder Cool-down Nichts | ||||
Halbmarathon | Racing | |||
Recommended strategy Preloading Nichts Vor dem Rennen 1 x Drink Mix 160 oder Während des Warm-ups 1 x Gel 100 Caf 100 oder Während des Rennens 2 x Gel 100 oder | ||||
Marathon | Racing | |||
Recommended strategy Preloading 1 x Drink Mix 320 und Vor dem Rennen 1 x Drink Mix 160 oder Während des Warm-ups 1 x Gel 100 Caf 100 oder Während des Rennens Verschiedene Optionen. | ||||
