Education

Fueling is a race day essential — but it’s in training when you plan, experiment, and get used to it. Develop your own fuel strategy before arriving at the start line with Maurten Fuel Guides, preparation tips, and pro athlete insights.


The innovation developed to help bypass the fueling limitations that prevent an athlete from achieving their potential. Explore the principles of fueling and how Maurten hydrogel encapsulates carbohydrates, transports them to the intestines, and enables athletes to sustain performance by fueling during training and racing.
Fueling is highly personal. Whether you’re training 3 times a week or several times a day, it’s important to apply an appropriate strategy that considers individual diets and specific training programs.

Fuel Guides

Maurten Fuel Guides outline fueling strategies for common training sessions and race formats — for you to build your personal fueling plan.

Additional resources