BMW BERLIN-MARATHON

Running

About

Berlin runs on hydrogel.

Soon enough, you’ll be crossing the finish line at Brandenburg Gate. But your start line is now — in training. This is your chance to practice the art of fueling with Maurten Gel 100 and Drink Mix 160 — the same that you’ll have available during race day. As the official Hydrogel Sports Fuel Partner of the 51st BMW BERLIN-MARATHON, Maurten will be with you on-course.

Save on fuel

Date

26.09.27

Maurten on track

As the official Hydrogel Sports Fuel Partner for the BMW BERLIN-MARATHON, Maurten will be there with you, on-course, to fuel you all the way to Brandenburg Gate. Hydrogel Fuel Depots — with Drink Mix 160 and Gel 100 — will be served at the following points:

Drink Mix 160: km 9, 15, 20, 25, 30, and 36

Gel 100: km 27.5

Prepare

Start getting used to Maurten in training now — order on maurten.com using the same email address you registered with for the race and save 20% automatically.

The offer will apply automatically when you select "Verify my email" at checkout.
Excludes Bicarb System.

Save on fuel

Maurten
Gel 100
(12 raciones)
45,00 US$
9,38 US$ / 100g

Maurten
Marathon Race Collection
(Caja de 13 raciones)
45,00 US$
8,74 US$ / 100g
New

Maurten
Gel 100 Caf 100
(12 raciones)
52,00 US$
10,83 US$ / 100g

Fuel like a pro

The following Fuel Guides outline fueling strategies for common running training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.

How to fuel

Tipo de sesión	Race/Training
Fartlek	Training
Es un sistema de entrenamiento desestructurado que combina ritmos rápidos con ritmos lentos. Las variaciones de ritmo vienen determinadas en el momento por las sensaciones del deportista, sus ritmos y el terreno. ¿Qué es el entrenamiento fartlek? Recommended strategy Preejercicio 1-4 horas antes 1 x Solid 160 o 1 x Solid C 160 Calentamiento 10-30 min 1 x Gel 100 Caf 100 o 1 x Gel 160 o 1x Gel 100 Parte principal 30-60 min Nada Enfriamiento 10-30 min Nada
Tempo	Training
Consiste en correr de forma sostenida a intensidad moderada o un poco más lento que el ritmo de carrera para el que te estás entrenando. La sesión no debe ser extremadamente fatigante ni agotadora. No es necesaria ninguna ingesta energética durante la parte principal del entrenamiento ni durante el enfriamiento. Recommended strategy Preejercicio 1-4 horas antes 1 x Solid 160 o 1 x Solid C 160 Calentamiento 10-30 min 1 x Gel 100 Caf 100 o 1 x Gel 160 o 1x Gel 100 Parte principal 20-50 min Nada Enfriamiento 10-30 min Nada
Media maratón	Racing
Basado en dos (2x Gel 160) o tres (3x Gel 100) geles en total, equivalente a 75-80 g de carbohidratos en total: Sub75 min = 3:33 min/km = 60-64 g/h Sub90 min = 4:16 min/km = 50-53 g/h Sub105 min = 4:59 min/km = 43-46 g/h Sub120 min = 5:40 min/km = 38-40 g/h Sub135 min = 6:24 min/km = 33-36 g/h Recommended strategy Concentración El día antes Nada Precarrera 1–4 horas antes 1 x Drink Mix 160 o 1 x Solid C 160 Durante el calentamiento 15-45 minutos antes 1 x Gel 100 Caf 100 o 1 x Gel 100 o 1x Gel 160 Durante la carrera 2 x Gel 100 o 1 x Gel 160
Maratón	Racing
Basado en cinco (GEL160), seis o siete (GEL100) geles en total, o 175-200 g de carbohidratos: Sub2:30 = 3:33 min/km = 70-80 g/h = 1x cada 20 min Sub3:00 = 4:16 min/km = 58-67 g/h = 1x cada 25 min Sub3:30 = 4:59 min/km = 50-57 g/h = 1x cada 30 min Sub4:00 = 5:40 min/km = 44-50 g/h = 1x cada 35 min Sub4:30 = 6:24 min/km = 39-44 g/h = 1x cada 40 min Recommended strategy Concentración El día antes 1 x Drink Mix 320 y 1 x Solid 160 Precarrera 1–4 horas antes 1 x Drink Mix 160 o 1 x Solid 160 Durante el calentamiento 15 minutos antes 1 x Gel 100 Caf 100 o 1 x Gel 160 o 1x Gel 100 Durante la carrera Seis geles, uno cada 6 km Diferentes opciones. 6 x Gel 100 o 2 x Gel 100 Caf 100 y 4 x Gel 100 o 4 x Gel 160