Fuel Planner
Your race. Your physiology. Your fuel plan.
Fuel Planner
Build your personal fuel plan for race day.
No guesswork. No one-size-fits-all. Just personal protocol to fuel performance. Maurten Fuel Planner is a digital tool designed to build a personalized fueling protocol for athletes — spanning from a marathon fuel plan to cycling fuel strategies to an IRONMAN nutrition plan. Making Maurten's nutritional and physiological expertise accessible to athletes at every level.
Powered by a physiological model — not a calculator or generic rule set — Maurten Fuel Planner builds a personal fueling strategy based on individual physiology, pace, estimated finish, and course profile. The tool maps out what Maurten product to fuel with and when — before, during, and after your race.
Overcome performance limitations with your own fueling protocol
Maurten Fuel Planner helps athletes overcome performance limitations from under-fueling, over-fueling, and gastrointestinal distress. It turns course demands and physiological data into a personalized fueling protocol — estimating carbohydrate stores and energy expenditure for a clear race-day plan. Maurten Fuel Planner translates insights that have been traditionally reserved for elite sport into a practical Maurten fuel guide for runners, cyclists, and triathletes at various levels.
Maurten Fuel Planner shouldn't be used just before race day — consult the tool early on in your training block and prepare by practicing with your personal plan in longer training sessions. This helps get your gut used to Maurten — so there are no surprises on race day.
FAQs
How many Maurten gels per hour?
Fueling is personal and carbohydrate needs shift with pace, course profile, and individual physiology — a marathon fueling strategy built for a 3-hour finisher looks different from one built for a 5-hour finish. Maurten Fuel Planner calculates Gel and Drink Mix timing and quantity specific to each athlete, rather than applying a generic per-hour rule.
Powered by a physiological model — not a calculator or generic rule set — Maurten Fuel Planner builds a personal fueling strategy based on individual physiology, pace, estimated finish, and course profile. The tool maps out what Maurten product to fuel with and when — before, during, and after your race.
Personalized, race-specific fuel plans.
Get tailored plans for how to fuel before, during, and after — with product recommendations at exact time points — specific to your race course profile. For races not yet included in the tool, athletes can upload a GPX file of the course map.
Based on your physiology.
This is not just about carbohydrates per hour — get precise fueling guidance and accurate in-race timing all based on your physiological metrics.
Always progressing.
An evolving platform, the Maurten Fuel Planner is continuously updated — helping athletes learn to overcome their performance limitations.
No cost. No signup.
The Fuel Planner is free — and doesn't require any email sign-up.