“Firstly, on nutrition, make sure you fuel your runs correctly. If you want to run hundreds of miles, you've got to fuel with hundreds of grams of carbohydrates — in training and in racing. And that's in order to, both, achieve your maximum performance, but also to make sure you are recovering properly in between sessions.

As for trail running, I think my main bit of advice would be to just get out and enjoy it. Don't hesitate — it's all going to work out. Get out into the mountains, spend big days in the high hills with your friends, having a great time. And trust in that process that, come race day, you'll be ready.” — Tom Evans.