Berlin runs on hydrogel.
Soon enough, you’ll be crossing the finish line at Brandenburg Gate. But your start line is now — in training. This is your chance to practice the art of fueling with Maurten Gel 100 and Drink Mix 160 — the same that you’ll have available during race day. As the official Hydrogel Sports Fuel Partner of the 51st BMW BERLIN-MARATHON, Maurten will be with you on-course.
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As the official Hydrogel Sports Fuel Partner for the BMW BERLIN-MARATHON, Maurten will be there with you, on-course, to fuel you all the way to Brandenburg Gate.
Hydrogel Fuel Depots — with Drink Mix 160 and Gel 100 — will be served at the following points:
Drink Mix 160: km 9, 15, 20, 25, 30, and 36
Gel 100: km 27.5
Start getting used to Maurten in training now — order on maurten.com using the same email address you registered with for the race and save 20% automatically. The offer will apply automatically when you select "Verify my email" at checkout. Excludes Bicarb System.
Bidón deportivo de 500 ml con instrucciones para mezclar Maurten Drink Mix. Se adapta a los portabidones estándar de las bicicletas.
Leer másThe following Fuel Guides outline fueling strategies for common running training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.
Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
Preejercicio
1-4 horas antes
1 x Solid 160 o
1 x Solid C 160
Calentamiento: 1 x Gel 100 Caf 100 o Gel 160
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
¿Por qué usar nutrición deportiva con cafeína?
Calentamiento
10-30 min
1 x Gel 100 Caf 100 o
1 x Gel 160 o
1x Gel 100
Parte principal
30-60 min
Nada
Enfriamiento
10-30 min
Nada
Preejercicio
1-4 horas antes
1 x Solid 160 o
1 x Solid C 160
Calentamiento: 1 x Gel 100 Caf 100 o Gel 160
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
¿Por qué usar nutrición deportiva con cafeína?
Calentamiento
10-30 min
1 x Gel 100 Caf 100 o
1 x Gel 160 o
1x Gel 100
Parte principal
20-50 min
Nada
Enfriamiento
10-30 min
Nada
Concentración
El día antes
Nada
Precarrera
1–4 horas antes
1 x Drink Mix 160 o
1 x Solid C 160
Maurten recomienda:
Calentamiento: Gel 100 Caf 100 o Gel 100 o Gel 160
¿Por qué usar nutrición deportiva con cafeína?
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
Durante el calentamiento
15-45 minutos antes
1 x Gel 100 Caf 100 o
1 x Gel 100 o
1x Gel 160
Maurten recomienda:
Carrera: Gel 100 a los 6 km y 12 km o 1 x Gel 160
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
Durante la carrera
2 x Gel 100 o
1 x Gel 160
Concentración
El día antes
1 x Drink Mix 320 y
1 x Solid 160
Precarrera
1–4 horas antes
1 x Drink Mix 160 o
1 x Solid 160
Maurten recomienda:
Calentamiento: Gel 100 Caf 100 o Gel 160 o Gel 100
¿Por qué usar nutrición deportiva con cafeína?
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
Durante el calentamiento
15 minutos antes
1 x Gel 100 Caf 100 o
1 x Gel 160 o
1x Gel 100
Maurten recomienda:
1 Gel 100 cada 6 km o 4 x GEL 160
¿Por qué usar nutrición deportiva con cafeína?
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
Durante la carrera
Seis geles, uno cada 6 km
Diferentes opciones.
6 x Gel 100 o
2 x Gel 100 Caf 100 y 4 x Gel 100 o
4 x Gel 160
Patented Hydrogel Technology is the innovation that fuels the fastest — delivering world records, gold medals, and world champions. So you’re in good company. It enables high concentrations of carbohydrates to be more tolerable to athletes during high intensity training and racing.
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