How to fuel
Fuel Guides are written for specific sessions — to maximize the adaptations from carefully structured training. Single sessions often represent stepping stones and incremental progress on a longer journey towards a goal...
The Fuel Guides
The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.
Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
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Guides: 33
Sport:
Session type:
Cycle
Road
Cycle
Ultra cycling
Cycle
FTP test
Cycle
Long ride
Cycle
Easy/Recovery
Cycle
Flemish Classics
Cycle
Ardennes Classics
Cycle
Sprint specific
Cycle
Long climb
Cycle
Over/Under intervals
Cycle
40/20s intervals
Cycle
VO2 Max intervals
Cycle
Sweetspot training
Run
Marathon
Run
5-10 km
Run
Half marathon
Run
Ultra distance
Run
Long run
Run
Tempo
Run
Uphill
Run
Easy/Recovery
Run
Fartlek
Run
Progressive Long Run
Run
Threshold or tempo intervals
Run
VO2 Max
Run
Time trials
Run
Lactate tolerance
Run
Hill repeats
Run
Sprints
Triathlon
Long distance
Triathlon
Sprint distance
Triathlon
Olympic distance
Triathlon
