The Fuel Guides

The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.

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Guides: 33

Sport:
Session type:
Cycle

Road

Cycle

Ultra cycling

Cycle

FTP test

Cycle

Long ride

Cycle

Easy/Recovery

Cycle

Flemish Classics

Cycle

Ardennes Classics

Cycle

Sprint specific

Cycle

Long climb

Cycle

Over/Under intervals

Cycle

40/20s intervals

Cycle

VO2 Max intervals

Cycle

Sweetspot training

Run

Marathon

Run

5-10 km

Run

Half marathon

Run

Ultra distance

Run

Long run

Run

Tempo

Run

Uphill

Run

Easy/Recovery

Run

Fartlek

Run

Progressive Long Run

Run

Threshold or tempo intervals

Run

VO2 Max

Run

Time trials

Run

Lactate tolerance

Run

Hill repeats

Run

Sprints

Triathlon

Long distance

Triathlon

Sprint distance

Triathlon

Olympic distance

Triathlon

Middle distance