Fuel Guide

The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.

Filter

Guides: 33

Sport:
Session type:
Cycle

Road

Cycle

Ultra cycling

Cycle

Ultra cycling

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Cycle

Easy/Recovery

Run

Marathon

Run

5-10 km

Run

Half marathon

Run

Ultra Marathon

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Run

Easy/Recovery

Triathlon

Long distance triathlon

Triathlon

Sprint Distance

Triathlon

Olympic distance

Triathlon

Middle distance