How to fuel
Fuel Guides are written for specific sessions — to maximize the adaptations from carefully structured training. Single sessions often represent stepping stones and incremental progress on a longer journey towards a goal...
Fuel Guide
The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.
Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
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Guides: 33
Sport:
Session type:
Cycle
Road
Cycle
Ultra cycling
Cycle
Ultra cycling
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Cycle
Easy/Recovery
Run
Marathon
Run
5-10 km
Run
Half marathon
Run
Ultra Marathon
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Run
Easy/Recovery
Triathlon
Long distance triathlon
Triathlon
Sprint Distance
Triathlon
Olympic distance
Triathlon
