Maurten is the Official Fueling Partner of the T100 Triathlon World Tour.
Maurten has fueled — and continues to fuel — the fastest triathletes to gold medals and world championships, including T100 Triathlon World Tour athletes. Both pro and age-groupers have access to Hydrogel Technology on-course in the form of Drink Mix 160, Gel 100, and Gel 100 Caf 100. Singapore, Vancouver, French Riviera, London, Lake Las Vegas, Dubai, Qatar — get used to it.
We're out there with you — on-course. But first, get used to it in training. As a T100 athlete, you can access exclusive offers on your training and race day purchases right here on maurten.com.
To receive your 20% T100 discount, order with the same email you used when entering the race. The offer will apply automatically when you select "Verify my email" at checkout.
Practice fueling across all types of workouts — from recovery sessions to high intensity intervals. The ability to tolerate carbohydrates in your stomach will change based on the intensity of your training.
Support brick workouts by fueling on both the bike and during your run to ensure that you finish tired, not empty.
Pay attention to how changes in body positioning — between swim and bike, bike and run — affects your stomach and tolerance when it comes to taking in fuel. Give yourself a small amount of time to reset before fueling after transitioning between sports to allow your body to settle.
Focus on carbohydrate loading in the days leading up to your race to maximize muscle glycogen stores. Aim to take in 8-12g/kg of your body weight of carbohydrates via easily digestible, low fiber sources — white rice, refined bread, or pasta. Add a Drink Mix 320 with 80g of carbohydrates and a Solid 160 with 40g carbohydrates to hit these numbers with ease.
Stay on top of your hydration to ensure you arrive at the start line hydrated.
Have a plan for your pre-race breakfast and nutrition. Plan out the logistics of the race, travel to the start line, warm up, and have food available. Avoid high fiber and high fat foods to reduce the risk of gut issues and aim for 1-4g/kg of your body weight of carbohydrates in the 1-4 hours prior to the start. To support your pre-race carbohydrate and hydration needs, sip on a Drink Mix 160 that morning and add a Solid 160 to your meal for an additional 80g of carbohydrates.
In hot and humid conditions, reach for Drink Mix 160 for getting more hydration while fueling with 40g of carbohydrates. Pair with Gel 100 with 25g of carbohydrates in each sachet or Gel 160 with 40g of carbohydrates to supplement up to 60-90g/hr.
Simplifica la ingesta energética a través de un hidrogel gracias a la botella blanda Maurten Drinkflask de 550 ml, diseñada para su consumo durante las carreras con capacidad...
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Bidón deportivo de 500 ml con instrucciones para mezclar Maurten Drink Mix. Se adapta a los portabidones estándar de las bicicletas.
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Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
Precarrera
1–4 horas antes
1 x Drink Mix 160
1 x Solid C 160
Maurten recomienda:
Prenatación: Gel 100 o Gel 100 Caf 100 o Gel 160
¿Por qué usar nutrición deportiva con cafeína?
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
Nadar 750 m
Ingesta prenatación
1 x Gel 100 Caf 100 o
1 x Gel 160 o
1x Gel 100
Maurten recomienda:
Ciclismo: Gel 100 o Gel 100 Caf 100
¿Por qué usar nutrición deportiva con cafeína?
Ciclismo 20 km
Durante la ingesta en la bici
1 x Gel 100 o
1x Gel 100 Caf 100
Correr 5 km
Nada
Precarrera
1–4 horas antes
1 x Drink Mix 320
1 x Drink Mix 160
1 x Solid C 160
Maurten recomienda:
Prenatación: Gel 100 Caf 100 o Gel 160 o Gel 100
¿Por qué usar nutrición deportiva con cafeína?
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
Nadar 1500 m
Ingesta prenatación
1 x Gel 100 Caf 100 o
1 x Gel 160 o
1x Gel 100
Maurten recomienda:
Ciclismo: Drink Mix 320 Caf 100 y Gel 100
¿Por qué usar nutrición deportiva con cafeína?
Ciclismo 40 km
Durante la ingesta en la bici
1 x Drink Mix 320 Caf 100
1 x Gel 100
Maurten recomienda:
Correr: Gel 100 o Gel 100 Caf 100
¿Por qué usar nutrición deportiva con cafeína?
Correr 10 km
Durante la ingesta corriendo
1 x Gel 100 o
1x Gel 100 Caf 100
Concentración
El día antes
1 x Drink Mix 320 o
1 x Solid 160
Precarrera
1–4 horas antes
1 x Drink Mix 160 o
1 x Solid C 160
Maurten recomienda:
Maurten recomienda:
asegúrate 60-90 gramos de carbohidratos por hora.
Toma también Gel 160 para obtener 40 gramos de carbohidratos.
¿Por qué usar nutrición deportiva con cafeína?
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
¿Cómo combinar los productos Maurten para obtener la cantidad adecuada de carbohidratos por hora al hacer deporte?
Durante la carrera
Asegúrate 60-90 g de carbohidratos por hora.
1 x Drink Mix 160 y 1 x Gel 100 = 65 g
1 Drink Mix 320 Caf 100 = 80 g
1 x Drink Mix 160, 1 x Gel 100 Caf 100 y 1 Gel 100 = 90 g
La línea de fueles deportivos de Maurten puede actuar como un sistema modular, permitiendo a los deportistas elegir el formato que prefieran, sin dejar de conseguir la cantidad de carbohidratos por hora adecuada.
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160
DURING SWIM
Nothing
Drink water.
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160
DURING SWIM
1 x Drink Mix 160
PRE-TRAINING
1–4 HOURS BEFORE
1 x Solid 160 or
1 x Drink Mix 160
DURING SWIM
1 x Drink Mix 320
Preejercicio
1-4 horas antes
1 x Solid 160 o
1 x Solid C 160
Calentamiento: 1 x Gel 100 Caf 100 o Gel 160
¿Qué diferencia hay entre Maurten Gel 100 y Gel 160?
¿Por qué usar nutrición deportiva con cafeína?
Calentamiento
10-30 min
1 x Gel 100 Caf 100 o
1 x Gel 160 o
1x Gel 100
Maurten recomienda:
Toma 1-2 sorbos de Drink Mix entre series
Parte principal
20-70 min
1 x Drink Mix 160 o
1 x Drink Mix 320 o
1 x Drink Mix 320 Caf 100
Enfriamiento
10-30 min
Nada
Pre-exercise
1-4 hours before
1 x Drink Mix 160 or
1 x Solid 160
Swim 2000 m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten Recommends:
Aim for 60-90g of carbohydrates per hour.
Examples:
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix 320 or Drink Mix 320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
BIKE 80 KM
DURING BIKE INTAKE
Aim for 60-90g of carbohydrates per hour.
Examples:
1 x Drink Mix 160 and 1 x Gel 100 = 65g
1 x Drink Mix 320 or Drink Mix 320 Caf 100 = 80g
1 x Drink Mix 160 and 1 x Gel 100 Caf 100 and 1 x Gel 100 = 90g
RUN 18 KM
DURING RUN INTAKE
1 x Gel 100 Caf 100 and
1 x Gel 100
Patented Hydrogel Technology is the innovation that fuels the fastest — delivering world records, gold medals, and world champions. So you’re in good company. It enables high concentrations of carbohydrates to be more tolerable to athletes during high intensity training and racing.
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