An introduction to base training and the role of sport fuel versus food

Name: Maurten
Address: Arvid Wallgrens backe 20, Göteborg, 41346, Sweden
Price range: $

It’s important for an athlete to acknowledge the seasonality of training. In the same way that a block of intense training is often followed by a period of recovery, the same concept can be applied on an annualized scale. Adaptation comes by alternating between periods of differing intensity.  Version: 1.0

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