Your location

United states

Site language

English

Your location:

Site language:

Home / Shop / Marathon Training Collection — 12-week

Marathon Training Collection — 12-week

This is the Maurten Marathon Training Collection — a 12-week fueling solution that takes you to race day. Each pack includes: 2x boxes of Gel 100, 1x box Gel 100 Caf 100, 1x box Drink Mix 160, and 1x box Solid 160. Plus complimentary Gelflask and 500ml bottle.

1 reviews

$223.00 $7.81 / 100 gram

-
1
+

Progress to the start.


Training for a marathon will put stress on the body and as race day approaches the exercise load will increase. For the body to adapt and get stronger it needs rest, recovery, and fuel. 

This Collection is designed to fuel the toughest sessions in a typical marathon training week — the intentional workouts that need carbohydrates. As training progresses towards race day, the intensity of threshold sessions and the duration of long runs will both increase. So will your need to fuel appropriately.

To optimize this Collection it assumes starting with a solid foundation and recent long run experience, ideally up to half marathon distance.

Each pack includes:
2x boxes of Gel 100,
1x box Gel 100 Caf 100,
1x box Drink Mix 160, and
1x box Solid 160.
Plus complimentary Gelflask and 500ml bottle.

Drink Mix 160

  • Maltodextrin
  • Fructose
  • Gelling agent(Sodium alginate, Pectin, Sodium Bicarbonate)
  • Salt

Gel 100

  • Water
  • Glucose
  • Fructose
  • Gelling Agent: Sodium Alginate
  • Gelling Agent: Gluconic acid
  • Gelling Agent: Calcium Carbonate

Gel 100 Caf 100

  • Water
  • Glucose
  • Fructose
  • Gelling agent: Calcium Carbonate
  • Caffeine
  • Gelling agent: Gluconic Acid
  • Gelling agent: Sodium Alginate
  • Contains caffeine. Not recommended for children or pregnant women. (250 mg/100 g) 100mg/serving.

Solid 160

  • Fructose-glucose Syrup
  • Gluten-free OAT
  • Maltodextrin
  • Rice flour
  • Sugar
  • Sunflower Oil
  • Glucose Syrup
  • Salt
  • Rice Bran
  • Emulsifier (Lecithin)
  • Rice extract
  • MAY CONTAIN TRACES OF: MILK / SOY / GLUTEN / NUTS / PEANUTS / SESAME

Drink Mix 160

Nutrition facts

Gel 100

Nutrition facts

Gel 100 Caf 100

Nutrition facts

Solid 160

Nutrition facts

All Maurten products are delivered with a minimum shelf life of at least four months. But if you don't use them before — they are often still good after. Store at room temperature between 10 to 30°C (50 to 85°F)

Similar product

Marathon Race Collection

$51.00 (13 Servings) $7.97 / 100g

This is the Maurten Marathon Collection — a curated race day fueling solution.

Read more
New

How to use

Fuel your marathon tempo or threshold sessions:

Pre-session: Solid 160 

Warm-up: Gel 100 / Gel 100 Caf 100

During: Drink Mix 160 between intervals

Fueling long runs examples:

Fuel weeks 5-9: 1 gel per run, with a focus on proper pre-run and breakfast fueling.

Weeks 9+10: 20k run — 2 gels
Weeks 11+12: 25k run — 3 gels
Weeks 13+14: 30k run — 4 gels
Week 15 (Taper): 25k run — 3 gels 

Week 16 (Taper): max 20k run — 2 gels

Solid 160 — used for the in-between moments, pre- or post-run, to maintain carbohydrate demands as volume and intensity increase.


Gel 100 Caf 100 — understand your tolerance to caffeine by testing it in different marathon training sessions.

Gelflask — a tool to practice fueling on longer runs over 30k.

Drink Mix 160

Drink Mix 160 uses Hydrogel Technology and can be sipped in the 1-4 hours before the marathon starts, to top up carbohydrates and fluid. Contains 40 grams of carbohydrates and 160 calories.

Solid 160

Solid is an oat- and rice-based fuel during the 24hrs before the marathon or as an easy breakfast option on race day.

Gel 100

Gel 100 is a unique structure that encapsulates carbohydrates in Hydrogel Technology. An easy-grab, portable fuel every 6km in the marathon — it’s that simple. Contains 25 grams of carbohydrates and 100 calories.

Gel 100 Caf 100

Gel 100 Caf 100 is a unique structure that encapsulates carbohydrates in Hydrogel Technology. An easy-grab, portable fuel with 100 mg of caffeine to add variety to your fuel plan. Contains 25 grams of carbohydrates and 100 calories.

Fuel like a pro

The following Fuel Guides outline fueling strategies for common running training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.

Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.

How to fuel

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Warm-up: 1 x Gel 100 Caf 100 or Gel 160


What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Main set
20-50min

Nothing

Cool down
10-30 min

Nothing

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Warm-up: 1 x Gel 100 Caf 100 or Gel 160


What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Main set
20-45min

Nothing

Cool down
10-30 min

Nothing

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Warm-up: Gel 100 Caf 100 or Gel 160


What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Main set
30-60min

Nothing

Cool down
10-30 min

Nothing

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Maurten Recommends

Warm-up: 1 x Gel 100 Caf 100

Why should I use sports nutrition with Caffeine?

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 100

Maurten recommends:

Main session: 1 x Gel 100 or Gel 160


What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?

Main set
45-90min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Cool down
10-30 min

Nothing

Maurten recommends

Pre-exercise: Solid 225
Aim for 25-40 grams of carbohydrates

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Warm-up
10-30min

Nothing

Maurten recommends:

Main session: One Gel 100 or Gel 160 per hour


What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?

Main set
40-160min

Per hour:

1 x Gel 160 or
1 x Gel 100 Caf 100 or
1x Gel 100

Cool down
10-30 min

Nothing

Preloading
The day before

Nothing

Pre-race
1-4 hours before

1 x Drink Mix 160 or
1 x Solid C 160

Maurten recommends:

Warm-up: Gel 100 Caf 100 or Gel 100 or Gel 160​
​
Why should I use sports nutrition with Caffeine?​
What’s the difference between Maurten Gel 100 and Gel 160?

During warm-up
15-45 min before

1 x Gel 100 Caf 100 or
1 x Gel 100 or
1 x Gel 160

Maurten recommends:

Race: Either Gel 100 at 6k and 12k or 1 x Gel 160​

What’s the difference between Maurten Gel 100 and Gel 160?

During the race

2 x Gel 100 or
1 x Gel 160

Hydrogel Technology

Carbohydrates are the currency of fueling — to sustain performance, athletes need to consume them when training and racing, but it can be difficult during high-intensity exercise. Hydrogel Technology encapsulates the carbohydrates, carrying them through the stomach to be absorbed. Combining research–driven development alongside feedback from runners, cyclists, and triathletes, Maurten’s fueling ecosystem enables all humans to become greater athletes.

Read more 

Race weekend essentials

Marathon Race Collection

$51.00 (13 Servings) $7.97 / 100g

This is the Maurten Marathon Collection — a curated race day fueling solution.

Read more
New

Marathon Training Collection — 12-week

66 Servings

$223.00

-
1
+