GEL 100 CAF 100 – GEBRAUCHSANWEISUNG
Developing a nutritional strategy for races or key sessions is complex. Everyone is different –and the caffeine absorption and metabolizing rate varies between individuals. Peak caffeine concentration is generally achieved within 60 minutes but normally takes 3 – 5 hours to half. Two other key factors that are important to take into account: your body weight and if you’re used to caffeine. Science suggests an intake of 3 mg of caffeine per kilogram body mass to aid performance. But again, it’s highly individual. We’ve developed some general guidelines on how to use the GEL 100 CAF 100, based on our own findings and scientific literature.
