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Home / The Fuel Guides / Fartlek: 30-60 min

Fartlek: 30-60 min

An unstructured run of varying pace — a mix of fast and slow.
The pacing variations are determined in-the-moment by the athlete’s feelings, rhythms, and the terrain.

What is a Fartlek training session?

How to fuel Download the guide

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Warm-up: Gel 100 Caf 100 or Gel 160


What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Main set
30-60min

Nothing

Cool down
10-30 min

Nothing