Pre-exercise: Maurten Bicarb System 1-4 hours before
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Lactate tolerance
Intervals typically range from:
150-600m at 800-1500m race pace and 1-3 min recoveries.
Typical sessions are:
8-16 x 200m with 1 min recovery or
one-to-two sets of 10 x 400m with 60-90s and 3-5 min recoveries between intervals and sets.
Total accumulated distance ranges from 1500-8000m.
What is a lactate tolerance session?
Source: Haugen et al., 2022
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How to fuel
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Maurten recommends:
Pre-exercise
1-4 hours before
1 x Maurten Bicarb System
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
20-70min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing