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Prepare for your marathon

Prepare for your marathon

Fueling with carbohydrates is key to getting the most out of your training and final performance at the marathon. Many athletes can suffer from gastrointestinal distress when consuming carbohydrate fuel while running — this is why it’s key to practice taking your race day fuel in training. Maurten Hydrogel Technology enables high concentrations of carbohydrates to be more tolerable to runners — making it easier to fuel.

Marathon Fuel Guide

Marathon Fuel Guide

Fueling is personal — but if in doubt, follow this general guide to preload carbohydrates pre-race, fuel in-race, and quickly replenish carbohydrates post-race.

Marathon Fuel Guide

Marathon Fuel Guide

Fueling is personal — but if in doubt, follow this general guide to preload carbohydrates pre-race, fuel in-race, and quickly replenish carbohydrates post-race.

Before the race 

24h before 
Drink Mix 320 + Solid C 160 

Pre-race with breakfast 
Drink Mix 160 + Solid 160

In-race 

Start line  
Gel 100 or Gel 100 Caf 100 

During the race 
1 x Gel 100 every 30-40 minutes

Post-race

Solid 160 — replenish glycogen stores and aid recovery quickly before sitting down to a proper meal 

Our products

Our products

Marathon Race Collection 

A curated pack for fueling race day — includes 7 x Gel 100, 1 x Drink Mix 160, 1 x Drink Mix 320, 2 x Solids, and a complimentary Maurten 500ml bottle.

Marathon Training Collection — 12-week 

A curated pack for fueling race day — includes 7 x Gel 100, 1 x Drink Mix 160, 1 x Drink Mix 320, 2 x Solids, and a complimentary Maurten 500ml bottle.

Gel 100

A curated pack for fueling race day — includes 7 x Gel 100, 1 x Drink Mix 160, 1 x Drink Mix 320, 2 x Solids, and a complimentary Maurten 500ml bottle.

  • Maurten
  • Marathon Race Collection
  • (Box mit 13 Portionen)
  • 45,00 $
  • 8,74 $ / 100g
  • Maurten
  • Gel 100
  • (12 Portionen)
  • 45,00 $
  • 9,38 $ / 100g

FAQ

FAQ

A:

Consume a carbohydrate-rich breakfast (1-4g per kg body weight of carbohydrates in the 1-4 hours prior) while avoiding high fiber and high fat foods to reduce the risk of gut issues. To support your pre-race carbohydrate and hydration needs, sip on a Drink Mix 160 that morning and add a Solid 160 to your meal for an additional 80g of carbohydrates.

A:

Gel 100 Caf 100 provides 100 mg of caffeine, similar to a cup of coffee. Caffeine can take 15-45 minutes to reach peak concentration in your bloodstream — so the timing of caffeine can be important in a race. If there is a big hill ahead of you on your run, take a Gel 100 Caf 100 about 20-30 minutes prior to ensure you are getting the maximum benefit. When running a marathon, alternate non-caffeinated with caffeinated products to spread out the benefits.

A:

A fueling plan is personal and should be planned out and practiced in training beforehand. A general rule of thumb is to take a Gel every 30-40 minutes. Build your personalized fuel plan with Maurten Fuel Planner to see exactly when to take each Gel according to your personal physiology, pace, and the course profile of your marathon.

 

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