Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
40/20s intervals
In this sessions riders will simulate the punchy efforts often arising in cycling races.
Main set includes 4 x 5 min of 40/20 sec alternating efforts between 120-130% of FTP and 20-30% of FTP. Rest 10 min in between sets.
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How to fuel
Download the guide
Pre-exercise
1-4 hours before
Nothing
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Why should I use sports nutrition with Caffeine?
Main set
60min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing