Pre-exercise: Maurten Bicarb System 1-4 hours before
Discover Maurten Bicarb System
Ardennes Classics
In this session the rider will prepare for longer climbs including maintaining VO2 Max for longer periods
What is VO2 Max?
Main set includes 5 x 5 min (5 min rest in between)
First 90 seconds at 120% of FTP, followed by
210 seconds at 105% of FTP
Click to view session suggestions
How to fuel
Download the guide
Maurten recommends:
Pre-exercise
1-4 hours before
1 x Maurten Bicarb System
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
50min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing