Pre-exercise: Maurten Bicarb System 1-4 hours before
Discover Maurten Bicarb System
Flemish Classics
Flemish classics includes climbs that are short, steep and ridden close to full effort all the time. Lots of curves and crosswinds on narrow roads. Intense race with punchy climbs.
Main set includes: 6 x 2 min (5 min rest in between)
First 30 seconds attack at 150% of FTP, followed by
90 seconds at 120% of FTP
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How to fuel
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Maurten recommends:
Pre-exercise
1-4 hours before
1 x Maurten Bicarb System
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
40min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing