Flemish Classics

Flemish classics includes climbs that are short, steep and​ ridden close to full effort all the time. Lots ​of curves and crosswinds on narrow roads. ​Intense race with punchy climbs.​

Main set includes: 6 x 2 min (5 min rest in between)​
First 30 seconds attack at 150% of FTP, followed by​
90 seconds at 120% of FTP

What is an FTP test?

Source: Haugen et al., 2022

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Maurten recommends:

Pre-exercise: Maurten Bicarb System 1-4 hours before

Discover Maurten Bicarb System

1-4 hours before

1 x Maurten Bicarb System


1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Maurten recommends:

Take 1-2 sips of Drink Mix between sets

Main set

1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100

Cool down
10-30 min