Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Long climb
In this session the rider will prepare for the summit finish climb. Climb fast by alternating pace and build up to attacks. It’s also a great opportunity to train the fueling strategy for a race.
Main set includes 3 x 15 min sets with 10 min in between sets:
First 60 seconds at 110% of FTP, followed by 240 seconds at 95% of FTP.
Repeat three times to complete 1 set.
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How to fuel
Download the guide
Pre-exercise
1-4 hours before
Nothing
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
40min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing