Pre-exercise: Maurten Bicarb System 1-4 hours before
Discover Maurten Bicarb System
Over/Under intervals
In this sessions riders will increase the ability to withstand accumulated levels of lactate.
Main set includes:
4 x 5 min of 30/30 sec alternating efforts between 90-95% of FTP and 110-120% of FTP. Rest 10 min in between sets.
What are over-unders?
What is an FTP Test?
Source: Haugen et al., 2022
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How to fuel
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Maurten recommends:
Pre-exercise
1-4 hours before
1 x Maurten Bicarb System
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Take 1-2 sips of Drink Mix between sets
Main set
60min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing