Over/Under intervals

In this sessions riders will increase the ability to withstand accumulated levels of lactate.

Main set includes:
4 x 5 min of 30/30 sec alternating efforts between 90-95% of FTP and 110-120% of FTP. Rest 10 min in between sets.

Maurten recommends:

Pre-exercise: Maurten Bicarb System 1-4 hours before

Discover Maurten Bicarb System

Pre-exercise
1-4 hours before

1 x Maurten Bicarb System

Warm-up: 1 x Gel 100 Caf 100 or Gel 160

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Maurten recommends:

Take 1-2 sips of Drink Mix between sets

Main set
60min

1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100

Cool down
10-30 min

Nothing

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