Take 1-2 sips of Drink Mix between sets
Why should I use sports nutrition with Caffeine?
Sprint specific
Sprinters on the road use a cadence around 110 rpm when they start their sprinting and accelerate to 120 rpm.
At other points during the session, cadence is kept around 85-100 rpm
Main set includes two 4 x 10 second sprints with 5 min between and 20 min rest in between sets
Source: Haugen et al., 2022
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How to fuel
Download the guide
Pre-exercise
1-4 hours before
1 x Solid 225 or
1 x Solid C 225
Warm-up
10-30min
Nothing
Maurten recommends:
Main set
60min
1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100
Cool down
10-30 min
Nothing