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Home / The Fuel Guides / Tempo run: 20 - 45 min

Tempo run: 20 - 45 min

A sustained run at moderate intensity or a little slower than the race pace you are training for.
The session should not be extremely fatiguing or exhausting. No fueling required during the main set or cool down.

How to fuel Download the guide

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Warm-up: 1 x Gel 100 Caf 100 or Gel 160


What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Main set
20-50min

Nothing

Cool down
10-30 min

Nothing