Uphill run: 20 - 45 min

Low-intensity, steady-state uphill running at gradients of 3-6%. No fueling required during the main set or cool down.

Source: Haugen et al., 2022

Pre-exercise
1-4 hours before

1 x Solid 160 or
1 x Solid C 160

Warm-up: 1 x Gel 100 Caf 100 or Gel 160

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Main set
20-45min

Nothing

Cool down
10-30 min

Nothing

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