VO2 Max intervals

Main set includes 6 x 3 min at 115-120% of FTP and 20-30% of FTP during 3 min rest period.

Pre-exercise
1-4 hours before

Nothing

Warm-up: 1 x Gel 100 Caf 100 or Gel 160

Warm-up
10-30min

1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100

Maurten recommends:

Main set
36min

1 x Drink Mix 160 or
1 x Drink Mix 320 or
1 x Drink Mix 320 Caf 100

Cool down
10-30 min

Nothing

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