Warm-up: Gel 100 Caf 100 or Gel 160 or Gel 100
Why should I use sports nutrition with Caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
5-10 km
3:00 min/km = 15 min or 30 min
3:30 min/km = 17:30 min or 35 min
4:00 min/km = 20 min or 40 min
4:30 min/km = 22:30 min or 45 min
5:00 min/km = 25 min or 50 min
6:00 min/km = 30 min or 60 min
Click to view timing splits
How to fuel
Download the guide
Preloading
The day before
Nothing
Pre-race
1-4 hours before
1 x Drink Mix 160 or
1 x Solid C
Maurten recommends:
During warm-up
15-45 min before
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
During the race
Nothing