Pre-swim: Gel 100 Caf 100 or Gel 160 or Gel 100
Why should I use sports nutrition with Caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
Based on Drink Mix 320 + 3 x Gels, equivalent to 155-175g of carbohydrates:
Sub2:00 = 78-85 g/h
Sub2:30 = 62-68 g/h
Sub3:00 = 52-57 g/h
Sub3:30 = 44-49 g/h
Sub4:00 = 39-43 g/h