Sprints

Repeat 5-15s runs with near maximum effort and full recoveries.
These can also be performed as strides, progressive runs, hill sprints or flying sprints.
The main aim of the session is to develop or maintain maximal sprinting speed without producing high levels of lactate.

Do I need to fuel every training session with sports nutrition?

Source: Haugen et al., 2022

What is a sprint session? How to fuel Download the guide

Pre-exercise
1-4 hours before

Nothing

Warm-up
10-30min

Nothing

Maurten recommends:

Do I need to fuel every training session with sports nutrition?

Main set
30-70min

Nothing

Cool down
10-30 min

Nothing

Your location

Site language

Your location:

Site language:

Sprints

Market selector

Your location

Site language

Your location:

Site language:

Sprints