Pre-exercise: Maurten Bicarb System 1-4 hours before
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Time trials
Distance: 50-80% of racing distance
“All-out” efforts or trials focus on achieving a target time.
Race simulation pace typically performed prior to an important goal in the early part of the season.
Source: Haugen et al., 2022
How to fuel
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Maurten recommends:
Pre-exercise
1-4 hours before
1 x Maurten Bicarb System
Warm-up: 1 x Gel 100 Caf 100 or Gel 160
What’s the difference between Maurten Gel 100 and Gel 160?
Why should I use sports nutrition with Caffeine?
Warm-up
10-30min
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Only fuel for marathon and half marathon build-up, with 1 x Gel 100 every 6km
Why should I use sports nutrition with Caffeine?
Main set
50-80% of race distance
Every 6km:
1 x Gel 100 or
1 x Gel 100 Caf 100
Cool down
10-30 min
1 x Drink Mix 320 or
1 x Drink Mix 160 or
1 x Solid 225 C