Aim for 30-60 grams of carbohydrates per hour.
In hot, humid conditions remember to increase water intake.
Reset taste buds every 3 hours with Maurten Solid.
Use Gel 160 for 40 grams in each sachet.
How do I combine Maurten products to get the right amount of carbohydrates per hour for my sport?
How can hot weather conditions affect my nutrition plan?
Ultra distance: 50-100 km/miles
How to fuel
Download the guide
Preloading
The day before
1 x Drink Mix 320 or
1 x Solid 225
Pre-race
1-4 hours before
1 x Drink Mix 160 or
1 x Solid 225
Maurten recommends:
During the race
Aim for 30-60 grams of carbohydrates per hour.
1 x Drink Mix 160 = 40g
2 x Gel 100 = 50g
1 x Drink Mix 160 and 1 x Gel 100 = 65g
The Maurten range of sport fuels can act like a modular system, enabling athletes to pick and choose their preferred format and still get the right amount of carbohydrates per hour.