Maurten offers a range of sports fuel developed to fuel both training and racing — including hydrogel-based Gel, Drink Mix, and Bicarb, plus Solid bars.

Maurten products are developed to fuel athletes of all levels — from elite to age groupers.

Maurten uses Hydrogel Technology — allowing runners to consume more carbohydrates per hour while being easy on the stomach. The hydrogel encapsulates the carbohydrates — making it easier for them to transit quickly through the stomach to the intestines where they are absorbed and used as fuel.

Maurten is a sports nutrition company — enabling humans to become greater athletes with digital tools built to improve performance and a fueling system based on Hydrogel Technology. Combining research–driven development alongside athlete feedback, Maurten fuels athletes of all levels.

Yes, carbohydrates are the most critical component in recovery nutrition. Carbohydrates support glycogen replenishment, especially when training sessions are frequent, intense, and of long duration.

Maurten Drink Mix 320 and Solid 160 bars are key to a proper carbohydrate loading plan — helping to consume a high amount of carbohydrates without feeling too full or risking gut issues. General carbohydrate loading guidance is 8-12 g/kg body weight of carbohydrates per day for 24 hours prior to race start. For example — about 700 g of carbohydrates per day for a 155 lb/70 kg runner. Adding a Drink Mix 320 and Solid 160 will provide 120 g of carbohydrates. Incorporate these products alongside low fat, low fiber carbohydrate-rich meals and snacks.

Gut training refers to practicing carbohydrate intake during training to improve tolerance and absorption. Like muscles, the gut adapts to carbohydrate fuel — like Maurten Gels and Drink Mix — with repeated exposure. By practicing fueling with these products, you train the gut to handle a large enough intake of carbohydrates while exercising. Maurten fuel is designed to be well tolerated by the gut and allows an adequate intake of carbohydrates under conditions that can be stressful for the gastrointestinal system.

Carbohydrates are the primary fuel source for moderate to high-intensity exercise. When intensity increases, reliance on carbohydrates rises as they provide energy more efficiently than fat.

Carbohydrate needs depend on intensity, duration, environmental conditions, and individual tolerance. The current scientific recommendation regarding carbohydrate intake is 60-90g per hour during prolonged exercise or races. Stomach discomfort can make it hard to tolerate this amount of carbohydrates over an extended period — a target of 30-60g per hour can be a more realistic intake range for most athletes. Especially if not used to consuming such high amounts during training. Start by fueling with lower amounts of carbohydrates and gradually work up to a higher carbohydrate intake — it is possible for athlete performance to improve when consuming over 90g of carbohydrates per hour. Refer to the Maurten Fuel Fuides for session-specific recommendations.

Maurten hydrogel products rely on a precise formulation to function as intended. Adding electrolytes directly to Drink Mix may interfere with hydrogel formation and carbohydrate transport. If additional electrolytes are needed, they should be consumed separately.

Not necessarily. For many training sessions and competitions, carbohydrate availability and fluid intake are the primary performance drivers. Electrolyte needs vary widely between individuals and conditions, and additional electrolytes are not required in every session

After exercise, electrolytes can be effectively restored through normal meals and fluids. Foods naturally contain sodium and other minerals in forms that support both hydration and recovery, making post-exercise eating an efficient way to restore balance.

No. Electrolyte requirements are highly individual. Some athletes may require additional sodium, while others may not. Most athletes consume an adequate amount of sodium from their diet and during exercise with sports fuel.

Fluid loss through sweat reduces blood volume and increases cardiovascular strain and perceived exertion. Maintaining hydration supports temperature regulation and sustained performance. Our advice — drink to thirst.

Yes. Carbohydrate intake can be separate from electrolyte intake. In most cases, adequate amounts of electrolytes are ingested in normal food intake and the small amount present in Maurten products. During exercise lasting under 4 hours, the focus should be on carbohydrate and fluid intake

No. Maurten can be used for just training, especially when sessions are high-intensity or resemble race demands. However, it is not required for every workout. Maurten is designed for moments when fueling matters.

No. Not every session requires carbohydrate fueling. Short, low-intensity or very technical workouts might be completed without additional fuel, because the energy demands are typically covered by your normal daily food intake and carbohydrate stores.

Solids, Gels, and Drink Mix are all suitable for children — however, we do not recommend caffeinated Gels or Drink Mix. Athletes under 18 are advised not to fuel using the Maurten Bicarb System due to the high volume of sodium the product contains.

All Maurten products are certified by Informed Sport — the world's leading testing and certification program for sports nutrition and supplements. Every batch of Maurten products is tested against all prohibited substances on the World Anti-Doping Agency (WADA) list.  

The certification of all batches of Maurten products at Informed Sport can be checked here.

Yes, samples from every batch are sent for screening by independent third-party laboratories. All Maurten suppliers are certified according to the international FSSC 22000 standard.

Yes. Maurten products can be used before, during, and after exercise — depending on session length, intensity, and personal fueling goals. Some athletes experience a reduced appetite before and after training or racing. Consuming easy-to-digest carbohydrates from Maurten products can be an effective way to achieve overall carbohydrate goals if this occurs.

No. What matters is practicing your fueling strategy in training — at your own intensity and duration — so your gut can get used to carbohydrate fuel.

No. Maurten products are used by elite athletes, but they are designed for humans who want reliable, performance-focused fueling. The physiological challenge of absorbing carbohydrates during exercise applies to all athletes, regardless of level.

Yes, all Maurten products can work together. Whichever fuel mode you choose, measuring carbohydrates is simple — Maurten’s modular fueling system makes it easier for athletes to calculate their carbohydrate consumption during training and racing.