Pre-swim: Gel 100 or Gel 100 Caf 100 or Gel 160
Why should I use sports nutrition with Caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
Sprint distance
Based on 2 x Gels (one Gel 160 and one Gel 100), equivalent to 65g of carbohydrates:
Sub60 = 50-60 g/h
Sub75 = 40-52 g/h
Sub90 = 33-43 g/h
Click to view timing splits with fueling
How to fuel
Download the guide
Pre-race
1-4 hours before
1 x Drink Mix 160
1 x Solid C 225
Maurten recommends:
Swim 750m
Pre-swim intake
1 x Gel 100 Caf 100 or
1 x Gel 160 or
1 x Gel 100
Maurten recommends:
Bike: Either Gel 100 or Gel 100 Caf 100
Why should I use sports nutrition with Caffeine?
Bike 20km
During bike intake
1 x Gel 100 or
1 x Gel 100 Caf 100
Run 5km
Nothing