Pre-swim: Gel 100 or Gel 100 Caf 100 or Gel 160
Why should I use sports nutrition with Caffeine?
What’s the difference between Maurten Gel 100 and Gel 160?
Based on 2 x Gels (one Gel 160 and one Gel 100), equivalent to 65g of carbohydrates:
Sub60 = 50-60 g/h
Sub75 = 40-52 g/h
Sub90 = 33-43 g/h